The honest pelvic floor trainer for men. Train it like any muscle: guided interval sessions with sets, reps, and rest, driven by haptics and a coach voice.
The complete 8-week Foundations for Men program is free forever, not a trial. The Manual teaches you to find the right muscles and skip the myths. Pro adds five specialty programs, the Apple Watch app with wrist-tap discretion, full history and insights.
No account, no tracking, no analytics or advertising SDKs. Your data stays on your device, with optional sync to your personal, private iCloud.
PelvicWise offers general-wellness exercise guidance. It does not diagnose, treat, or cure any condition.