The honest pelvic floor trainer for men. Train it like any muscle: guided interval sessions with sets, reps, and rest, driven by haptics and a coach voice.
The complete 8-week Foundations for Men program is free forever, not a trial. The Manual teaches you to find the right muscles and skip the myths. Pro adds five specialty programs, the Apple Watch app with wrist-tap discretion, full history and insights.
No account, no tracking, no third-party SDKs. Your data stays on your device, with optional sync to your personal, private iCloud.
PelvicWise offers general-wellness exercise guidance. It does not diagnose, treat, or cure any condition.